Ouyang Nana's Weight Loss Fried Rice
Ouyang Nana talked about it on a variety show some time ago. She was criticized for being fat when she returned to China to participate in activities, so she posted a low-calorie cauliflower rice on her vlog that can help lose weight, which suddenly made many girls who want to lose weight very interested~
In fact, cauliflower rice is a food that has long been very common among foreign fitness people. Although it is called cauliflower rice, there is actually not a grain of rice in it. The cauliflower is chopped into grains one by one, much like rice, hence the name cauliflower rice name.
Compared with rice, based on the same weight or volume, the calories of cauliflower are indeed much lower than that of rice! Half a bowl of rice is about 120g and has about 170 calories, while 120g of cauliflower has only about 24 calories.
Compared with eating half a bowl of rice, eating cauliflower can make you feel fuller, and it also raises blood sugar slowly, which helps to control food intake. This is also a low-carb diet practice that has become popular in recent years. Western fitness enthusiasts are keen to turn low-carb vegetables into alternatives to staples such as bread, pasta and rice.
▲Ouyang Nana VLOG 17
Defang organic cauliflower is the variety with the highest nutritional value among all cauliflowers. It is rich in protein, minerals, multivitamins and carotene, among which the content of selenium and vitamin C is relatively high, which can purify the blood, supplement nutrition and improve immunity.
Defang organic cauliflower is grown in the Defang organic farm with a pleasant ecological environment and is irrigated by mountain spring water. The planting process does not contain the addition of artificial chemicals, and it grows naturally in the original ecology. It is smooth, tender and fragrant, with a slightly sweet taste.
During the entire planting process, we strictly follow the production methods of organic agriculture and strictly follow the production technical standards of organic food. We do not use pesticides, fertilizers, growth regulators and other chemical substances at all, and do not use genetically modified engineering technology. Defang organic cauliflower has: Nanjing Guohuan organic certification.
In addition, Defang organic cauliflower is also rich in pectin, which can easily increase satiety. Therefore, eating organic cauliflower makes you feel fuller than eating rice.
Cauliflower Vegetable Rice
> Ingredients List <
1 Defang organic cauliflower / 2 eggs / half onion
Appropriate amount of squid/appropriate amount of shrimp/1 bell pepper
An appropriate amount of shiitake mushrooms/an appropriate amount of mushrooms
Olive oil black pepper salt to taste
> Cooking steps <
- 1. Wash and cut the Defang organic cauliflower into large pieces, discarding the roots. Skim off the cauliflower part and break it into pieces the size of rice grains.
- 2. Next is the key point. Follow the golden fried rice instructions in "The Little Master of China": Pour the beaten egg liquid into the cauliflower in small amounts and several times, and coat each cauliflower evenly with the egg liquid~
- 3. Onions, mushrooms, shiitake mushrooms, bell peppers, shrimps, squid... dice them all!
- 4. Heat olive oil in a pan, stir-fry diced shrimps and squid until slightly white, then remove.
- 5. Fry the onions until soft, first add mushrooms, shiitake mushrooms and other ingredients that are difficult to fry, then add today’s staple food - golden cauliflower, stir-fry for 5 minutes and season;
- 6. Finally add the all-purpose seasoning for fat-reducing meals: black pepper + salt, and you’re done.
After a rough calculation of the calories, such a large bowl of "egg fried rice" only has about 300 calories. This bowl of golden cauliflower rice is stable. You can lose weight with ease, and the cauliflower will always be with you~
▲What is the concept of 300 kcal?
It’s almost like 2 packs of spicy strips and 2 packs of melon seeds.
Defang Tips
If you feel that the cauliflower rice is too bland, you can add cumin powder or curry powder, but do not add high-calorie sauces such as salad dressing and ketchup!
