德芳農場 | The Farm

Organic Recipes - Cauliflower

Cauliflower is a delicacy that many people like.

However, sometimes I always feel that no matter how much I cook, I can’t get the taste of a restaurant chef, which is really bothering me.

So Xiao De helps you collect "delicious cauliflower recipes", take them away without thanks~

Stir-fried Cauliflower with Spicy Sausage

Material:

Seasoning:

Instructions

1. Wash the Defang organic cauliflower and tear it into small florets, and wash the green peppers.
2. Heat oil in a pot, add garlic slices and stir-fry;
3. Slice the steamed sausage and put it into the pot, reduce the heat to low, stir until transparent, spit out the oil a little, and add the cauliflower;
4. Pour in a little water and cover the pot. It not only allows the cauliflower to cook, but also maintains a crisp texture, so the time should not be long, just simmer for 2 minutes;
5. Add a spoonful of oyster sauce, cut the green pepper into horseshoe shapes, and pour it into the pot;
6. Add a little salt, or not, because sausage and oyster sauce both have a salty taste;
7. Stir-fry a few times, then put it on a plate and take it out of the pot.

Defang organic cauliflower absorbs the oil from the sausage, making it a great addition to rice!

"Xiao De whispers"

Defang organic cauliflower can also be blanched in boiling water in advance until it is 7 or 8 years old.

Stir-fry it with sausage for a crispier and more tender texture.

Stir-fried Cauliflower

Material:

Instructions:

1. Break the Defang organic cauliflower into small florets with a knife, cut the pork belly into thick slices, cut the red pepper into sections, and flatten the garlic cloves;
2. Sprinkle the pork belly with a little salt, soy sauce and starch and mix well and set aside;
3. Heat the oil in a pan (more oil), spread the pork belly slices and spread them out;
4. Add the remaining oil and slowly sauté the garlic cloves and dried pepper segments over low heat until fragrant. Turn to high heat and stir-fry Defang organic cauliflower;
5. Season the cauliflower with salt, stir in the meat slices, add a tablespoon of clear soup and simmer for a few minutes, spray with soy sauce, sprinkle with cumin and chicken essence and it’s ready!

Tips

1. 1. Use more vegetable oil. Stir-frying cauliflower with oil that slides over the meat will be more fragrant!
2. Do not stir-fry garlic cloves and chili peppers over high heat, otherwise they will easily burn~
3. Don’t fry the cauliflower for a long time. Just fry it over high heat until it is raw. It will be crispy and delicious!
4. This dish must not lack soy sauce, it is the essence of Hunan cuisine!
5. Spicy and delicious, you can’t stop eating it!

Grilled cauliflower

Material:

Instructions:

1. Soak Defang organic cauliflower in light salt water. Then wash it and break it into small florets with a knife;
2. Boil it in a pot of boiling water for about a minute, take it out and immediately rinse it with cold water until it is completely cool, drain and set aside;
3. Cut the pork belly into thin slices, cut off the white garlic and flatten it with the back of a knife, and cut the red pepper into sections;
4. Heat the pot, add oil, and sauté the green onions until fragrant;
5. Add the pork belly slices to the pot, stir-fry over medium heat until the surface changes color, continue to stir-fry for a while, and force out some of the oil from the fat part;
6. Add a tablespoon of Laoganma beef chili sauce and stir-fry until fragrant;
7. Add red pepper segments and cauliflower, stir-fry a few times;
8. Add a tablespoon of light soy sauce;
9. Add some more sugar, turn to high heat and stir-fry for about a minute;
10. Cut the garlic leaves into sections, put them into the pot, stir-fry for a few times, turn off the heat, cover with the lid and simmer for about a minute, then open the lid and it’s OK!

Shrimp and Cauliflower with Tomato Sauce

Material:

Practice:

1. Chop Defang organic cauliflower evenly, put it in boiling water, add a little salt, blanch it for 1-2 minutes until just cooked, take it out, be careful not to make it too soft.
2. Cut open the back of the shrimp and remove the sand line, add cooking wine and shredded onions and mix well. Put oil in the pan, stir-fry the shrimp until it changes color and then remove
3. Chop Defang organic tomatoes into dices, stir-fry and press them into a paste, then add the cauliflower and shrimp balls, stir-fry together to coat the ingredients with tomato juice, and season with salt and sugar.
4. Then put it in a baking pan, sprinkle with cheese, preheat the oven to 210 degrees Celsius, and bake for 10 minutes until the cheese melts.

Stir-fried cauliflower

Material:

Instructions:

1. Cut the chicken into 5 cm long thick shreds, add salt and pepper and mix thoroughly;
2. Set the wok over medium-high heat, add 50 ml of vegetable oil, heat to 60%, add shredded chicken, stir-fry for 8 minutes until the shredded meat is crispy, scoop out and set aside;
3. Cut Defang organic cauliflower into small flowers, wash and drain;
4. Add 60 ml of vegetable oil and 1 gram of salt to the same pot used to fry the chicken. When the oil is 60% hot, add the cauliflower and stir-fry over medium heat for 10 minutes;
5. Turn to high heat, add shredded pork, sugar, soy sauce, and stir-fry for 3 minutes.

The reason why Defang organic cauliflower is so popular

1. Defang organic cauliflower is grown in the Defang organic farm with a pleasant ecological environment and sufficient water resources. The planting process does not contain the addition of artificial chemicals, and the original ecology grows naturally. It is smooth, tender and fragrant, and has a slightly sweet taste.
2. During the entire planting process, we strictly follow the production methods of organic agriculture and strictly follow the production technical standards of organic food. We do not use pesticides, chemical fertilizers, growth regulators and other chemical substances at all. We do not use genetically modified engineering technology. Defang Organic Cauliflower Possessed: Nanjing Guohuan Organic Certification.
3. Defang organic cauliflower has the highest nutritional value among all cauliflower. It is rich in protein, minerals, multivitamins and carotene, among which the content of selenium and vitamin C is relatively high, which can purify the blood, supplement nutrition and improve immunity.

"Let's buy some delicious cauliflower"

"Only in Jiangsu, Zhejiang and Shanghai"

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